According to history, women have used milk baths for centuries due to its wonderful benefits to the skin. It is a symbol of luxury and aristocracy in the 6th century and has been even said to have healing properties for common health problems like arthritis.
Different Types Of Milk Baths
Although there are different types of modern milk products used for milk baths today, a lot of people still use the old and traditional way used by rich and aristocrats before.
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Cows Milk- This is the most common and available milk so it is understandable that it is also the most common type of milk used by milk bath users.- Goats Milk-Goats milk is perfect for sensitive skin since it has the same ph level as the human skin.
- Soy and Rice Milk- If you have dry skin and you want to keep your skin hydrated, this kind of milk bath is the suitable one plus it also promotes skin cell renewal.
- Oat Milk- This is also a highly recommended milk bath for sensitive skin since it soothes skin while also deeply moisturizing the skin.
- Camels Milk -Camels milk is said to have been used by Cleopatra in her milk baths.
Cows Milk- This is the most common and available milk so it is understandable that it is also the most common type of milk used by milk bath users.Great Benefits Of Milk Baths
Smoother Skin
One of the great benefits of milk baths is a smoother skin. People can immediately feel smooth skin after a milk bath that is why a lot of people use milk bath to sooth dry, rough skin. According to the She Radiance Magazine, milk baths make the skin feel supple and soft through the fat and protein contents of the milk.
The lactic acid also exfoliates the skin making the skin feel softer as well. Milk baths also hydrate the skin preventing it from becoming dry.
Relieve Skin Irritations
A lot of men and women even kids suffer from various skin conditions that cause skin irritations like eczema. According to skin care experts, milk baths can immediately relieve and soothe skin irritations from skin conditions like eczema.
Skin Renewal
Another wonderful benefit of milk baths is that it promotes skin renewal plus the lactic acid in the milk helps remove dead skin cell resulting to a younger looking, rejuvenated skin.
Milk baths also help even skin tone in the body since it reduces skin darkening, which usually occurs when a person is aging. To maintain healthy skin, and fight and delay aging, milk baths are usually recommended.
Relaxation
Relaxation is very important in order to relieve stress, tension, and other negative things that can hasten aging and can cause health problems. An overall healthy body is important in order to also achieve an overall healthy skin. With relaxation benefits from milk baths, you do not only take care of your skin from the outside but also on the inside.
Today, milk bath is being used by a lot of women all over the world because of the numerous benefits milk provides especially in maintaining a young looking, smooth, healthy skin. Aside from milk, people also add honey, aroma, and other essential oils to the milk baths to enhance its benefits and to provide a more soothing, relaxing bath.
